Amount of nutrients in 100 g (grams) of Game meat, deer, shoulder clod, separable lean only, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.78 g
|
59.78%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
797 kJ
|
|
Protein
|
36.28 g
|
36.28%
|
Total lipid (fat)
|
3.95 g
|
3.95%
|
Ash
|
1.12 g
|
1.12%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
5.01 mg
|
0.01%
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
261 mg
|
0.26%
|
Potassium, K
|
313 mg
|
0.31%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
8.64 mg
|
0.01%
|
Copper, Cu
|
0.285 mg
|
|
Manganese, Mn
|
0.026 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.153 mg
|
|
Riboflavin
|
0.657 mg
|
|
Niacin
|
7.43 mg
|
0.01%
|
Pantothenic acid
|
1.025 mg
|
|
Vitamin B-6
|
0.481 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
Choline, total
|
134.1 mg
|
0.13%
|
Betaine
|
17.6 mg
|
0.02%
|
|
Vitamin B-12
|
3.06 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
2.239 g
|
2.24%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.143 g
|
0.14%
|
15:0 monounsaturated fatty acid
|
0.058 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.883 g
|
0.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0.064 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.073 g
|
1.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.01%
|
22:0 saturated fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.895 g
|
0.90%
|
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0.016 g
|
0.02%
|
18:1 undifferentiated
|
0.798 g
|
0.80%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.262 g
|
0.26%
|
|
18:2 undifferentiated
|
0.15 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.043 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
113 mg
|
0.11%
|
Tryptophan
|
0.318 g
|
0.32%
|
Threonine
|
1.356 g
|
1.36%
|
Isoleucine
|
1.541 g
|
1.54%
|
Leucine
|
2.729 g
|
2.73%
|
Lysine
|
2.914 g
|
2.91%
|
Methionine
|
0.837 g
|
0.84%
|
Cystine
|
0.335 g
|
0.34%
|
Phenylalanine
|
1.356 g
|
1.36%
|
Tyrosine
|
1.122 g
|
1.12%
|
Valine
|
1.741 g
|
1.74%
|
Arginine
|
2.143 g
|
2.14%
|
Histidine
|
1.072 g
|
1.07%
|
Alanine
|
2.093 g
|
2.09%
|
Aspartic acid
|
3.115 g
|
3.12%
|
Glutamic acid
|
5.09 g
|
5.09%
|
Glycine
|
1.959 g
|
1.96%
|
Proline
|
1.574 g
|
1.57%
|
Serine
|
1.239 g
|
1.24%
|
Hydroxyproline
|
0.519 g
|
0.52%
|
Alcohol, ethyl
|
0 g
|
|